I’m starting to think a lot of the info generally used today regarding arm/cartridge matching is irrelevant. You might want to check the Korf Compliance calculator. I’ve found a fair bit of difference between accepted norms on paper vs. real life experience. The Korf appears to be far more representative of real life results.
Examples:
Both the Grado Gold 2/3 and the IPT RigB500 (A/T 540ML) worked great on the MoFi. The Grado in particular should have been a disaster. It wasn’t. Hell, MoFis own cartridges are a bad match to their own turntables according to the graphs. On paper, Soundsmith, Hana, Denon 103/103R and Ortofon Quintets look good for the MoFis. You have far more suitable choices than the graphs would have you believe.
On the Technics GR, I’ve seen it said that Grados are at the edge of suitability. The Gold3 works fine, but I’ll admit it’s even better with fluid damping.
Compliance/Effective Mass Calculator